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Sleep
Lights Out - Sleep Support
Lights Out - Sleep Support
Lights Out - Sleep Support
Lights Out - Sleep Support
Lights Out - Sleep Support
Lights Out - Sleep Support
Mind · Sleep

Lights Out

Sleep + Recovery Formula

MELATONIN MAGNESIUM ASHWAGANDHA GABA
★★★★★
4.8 from 189 reviews

Stop staring at the ceiling. Lights Out combines melatonin to reset your sleep cycle, magnesium for muscle relaxation, ashwagandha to lower cortisol, and GABA to quiet the mind. Fall asleep faster, stay asleep longer, and wake up actually rested.

Fall Asleep Faster
Stay Asleep Longer
Wake Up Rested
$29.90
60 capsules · 30-day supply
1 Bottle
$29.90
2 Bottles SAVE 10%
$59.80 $53.82
3 Bottles BEST VALUE
$89.70 $71.76
Save 15%
Free Shipping
60-Day Guarantee
Non-Habit Forming
Mind · Sleep
★★★★★ 189 reviews

Lights Out

$29.90
Sleep + Recovery Formula
MELATONIN MAGNESIUM ASHWAGANDHA GABA
Fall Asleep Faster
Stay Asleep Longer
Wake Up Rested
Subscribe & Save
Save 15%
Free Shipping
60-Day Guarantee
Non-Habit Forming
Lights Out - Sleep Support
Lights Out
★★★★★
60 Capsules Per bottle
30 Day Supply 2 capsules nightly
15+ Active Compounds Multi-pathway support
0 Grogginess Wake up refreshed
Complete Protocol

Better Together

Build the full routine. Save more.

Complete Protocol Save 24%
Limitless Bundle
Mind

Limitless

4 products included

Sharper focus, less brain fog, better sleep. Looking good means nothing if you can't lock in when it counts.

Methylene Blue Drops
Methylene Blue Drops
Cellular energy · $49.99
Anti-Fog - Brain & Focus
Brain & Focus Formula
Mental clarity · $34.99
Ashwagandha Plus
Stress control · $29.99
Lights Out - Sleep Support
Lights Out
Sleep & recovery · $29.99
$109.99 $144.96
Save 24%
Free Shipping
60-Day Guarantee
Ships from USA
The Formula

9 Sleep Compounds. Zero Sedatives.

Each targets a different sleep pathway — onset, depth, and morning clarity.

Phase 1 — Onset
Triggers the sleep signal within 20-30 min
3mg
Melatonin
Sleep-wake signal
200mg
L-Theanine
Alpha brain waves
200mg
Chamomile
Traditional calm
Phase 2 — Deep Sleep
Maintains depth through the full cycle
400mg
Magnesium
Muscle relaxation
100mg
GABA
Neural calm
300mg
Ashwagandha
Cortisol control
150mg
Passion Flower
Sleep quality
Phase 3 — Clean Wakeup
No grogginess, sharp from the alarm
100mg
5-HTP
Serotonin support
10mg
Vitamin B6
Neurotransmitter synthesis
9 Active Compounds · Zero Sedatives · No Dependency
Non-Habit Forming
Zero Sedatives
No Morning Grogginess
Made in USA
Fast 2-5 Day Delivery
60-Day Guarantee
01

How It Works

3 Sleep Phases
z z z BRAIN ACTIVITY RELAXATION SLEEP ONSET
Phase 1

Fall Asleep Faster

Melatonin L-Theanine Chamomile

Melatonin signals your brain it's time to sleep. L-Theanine promotes alpha brain waves — the relaxed state between waking and sleeping. Chamomile has been used for centuries to calm the mind.

DELTA WAVES MUSCLE HORMONE BRAIN RECOVERY IN PROGRESS
Phase 2

Stay in Deep Sleep

Magnesium GABA Ashwagandha

Magnesium relaxes muscles and calms the nervous system. GABA reduces neural activity for deeper sleep. Ashwagandha lowers cortisol — high cortisol at night is a major sleep disruptor.

100% FULLY RECHARGED
Phase 3

Wake Up Refreshed

5-HTP Passion Flower Vitamin B6

5-HTP supports serotonin production for mood and natural sleep-wake regulation. Passion Flower improves sleep quality without next-day grogginess. B6 aids neurotransmitter synthesis for mental clarity.

01

How It Works

z z z BRAIN ACTIVITY RELAXATION SLEEP ONSET
Phase 1

Fall Asleep Faster

Melatonin L-Theanine Chamomile

Melatonin signals your brain it's time to sleep. L-Theanine promotes alpha brain waves. Chamomile calms the mind for faster onset.

DELTA WAVES MUSCLE HORMONE BRAIN RECOVERY IN PROGRESS
Phase 2

Stay in Deep Sleep

Magnesium GABA Ashwagandha

Magnesium calms the nervous system. GABA reduces neural activity for deeper sleep. Ashwagandha lowers cortisol — a major sleep disruptor.

100% FULLY RECHARGED
Phase 3

Wake Up Refreshed

5-HTP Passion Flower Vitamin B6

5-HTP supports serotonin for natural sleep-wake regulation. Passion Flower improves quality without grogginess. B6 aids mental clarity.

03

How to Use

4 Tips
Lights Out - Sleep Support
Your Nightly Ritual

Better Sleep in 4 Steps

01
Take 30-60 Min Before Bed
2 capsules with water. This gives the melatonin and calming compounds time to take effect.
02
Same Time Every Night
Your body responds best to consistent timing. Reinforce your natural circadian rhythm.
03
Stack the Environment
Cool room (65-68°F), dark environment, no screens. The supplement works better when your environment supports sleep.
04
Daily or As Needed
Safe for nightly use, or take only when needed — after hard training, stressful periods, or when adjusting to new schedules.
05
CUSTOMER REVIEWS
Kyle with Lights Out
★★★★★
My Recovery Game Changed
"My recovery game changed"

I train 6 days a week. Used to wake up still tired even after 8 hours. Now I'm actually recovering overnight. PRs are coming easier and I feel less beat up. Sleep was the missing piece.

KM
Kyle M. Verified Buyer
Alex with Lights Out
★★★★★
Finally Doesn't Make Me Groggy
"Finally doesn't make me groggy"

I've tried ZzzQuil, prescription stuff, random melatonin from Amazon — all left me feeling drugged the next morning. This is different. Fall asleep naturally, wake up clear. Game changer.

AT
Alex T. Verified Buyer
Jordan with Lights Out
★★★★
Quiets My Racing Mind
"Quiets my racing mind"

Work stress was keeping me up until 2am thinking about emails. The L-Theanine and GABA combo actually quiets my brain. Takes about 45 min to kick in but then I'm out. Solid product.

JP
Jordan P. Verified Buyer
06
QUESTIONS & SHIPPING
Will this make me groggy in the morning?

No. Unlike pharmaceutical sleep aids, this formula supports your natural sleep cycles rather than sedating you. Most users wake feeling refreshed, not drugged. Taking it too late (less than 7 hours before waking) could cause some grogginess.

Is it habit-forming?

No. The ingredients are natural and non-addictive. You won't develop tolerance or dependence. You can stop taking it anytime without withdrawal effects — though your sleep quality may return to baseline.

Can I take this every night?

Yes, the formula is designed for safe daily use. Some people take it nightly as part of their recovery routine; others use it only on training days or when they need extra support. Both approaches work.

How long does it take to work?

Most users feel the calming effects within 30-60 minutes. We recommend taking it 30-60 minutes before your target bedtime to align with its onset. Individual response varies — some feel it faster.

Can I take this with other supplements?

Yes, but avoid combining with other sleep aids or sedatives. It pairs well with magnesium glycinate (extra relaxation) or Anti-Fog (taken in AM, this taken PM) for complete cognitive support.

What about alcohol?

We don't recommend combining with alcohol. Both affect GABA receptors and can compound sedative effects. If you've been drinking, skip the supplement that night — alcohol already disrupts sleep quality anyway.

US Delivery

Orders are processed within 2 business days and shipped via USPS. Shipping is FREE on all orders over $50.

🇺🇸
United States 4–7 business days
📦
Free Shipping Orders over $50
International

We currently ship to the United States only. International shipping is coming soon — sign up for our newsletter to be the first to know.

Returns & Guarantee

We stand behind every product. Not satisfied? No problem.

60-day money-back guarantee — no questions asked, no exceptions.
06
COMPLETE YOUR STACK
Why choose
Lights Out?
Lights Out
Lights Out
Melatonin
Multi-Pathway Sleep Formula
Non-Habit Forming
Lowers Cortisol (Ashwagandha)
GABA to Quiet Racing Mind
Magnesium for Muscle Recovery
Zero Morning Grogginess
Clinically Studied Doses
Supports Deep REM Sleep
Mega-Dose Melatonin (10mg+)
Artificial Dyes & Fillers
Transparent Ingredient List
0
Nights
Money-Back Guarantee

Better Sleep or Your Money Back

If you don't fall asleep faster, sleep deeper, and wake up more refreshed within 60 nights of use — we'll refund every cent. No forms. No hassle. Just email us.

Full refund if not satisfied
No questions asked
Just email us — that's it
Try It Risk-Free